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      <image:title>Blog - The importance of Somatic Work - Make it stand out</image:title>
      <image:caption>You don’t need to rush your healing. You just need to come back to your body… again and again. Coming back home to your body is the only solution! Because your body already knows how to release, regulate, and soften. It just needs space.</image:caption>
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      <image:title>Blog - Apertura de Pecho en Yoga: Beneficios y Cómo Practicarla - Setu Bandhasana (Puente)</image:title>
      <image:caption>activa apertura de pecho y fortalece glúteos</image:caption>
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      <image:title>Blog - Apertura de Pecho en Yoga: Beneficios y Cómo Practicarla - Flexión hacia atrás de pie</image:title>
      <image:caption>mejora la postura, facilita una respiración más profunda y amplia.</image:caption>
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      <image:title>Blog - Apertura de Pecho en Yoga: Beneficios y Cómo Practicarla - Parsvakonasana</image:title>
      <image:caption>la rotación del pecho hacia arriba permite abrir la caja torácica.</image:caption>
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      <image:title>Blog - Apertura de Pecho en Yoga: Beneficios y Cómo Practicarla - Urdhva Mukha Svanasana</image:title>
      <image:caption>estira el pecho y fortalece espalda</image:caption>
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      <image:title>Blog - Apertura de Pecho en Yoga: Beneficios y Cómo Practicarla - Ustrasana (Camello)</image:title>
      <image:caption>amplia la caja torácica y expande los hombros</image:caption>
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      <image:title>Blog - Parsvakonasana y Trikonasana: beneficios, diferencias y cómo practicarlas - En sánscrito: Parsva = lado Kona = ángulo Asana = postura</image:title>
      <image:caption>Es una postura intensa que combina fuerza y apertura.</image:caption>
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      <image:title>Blog - Parsvakonasana y Trikonasana: beneficios, diferencias y cómo practicarlas - En sánscrito: Tri = tres Kona = ángulo</image:title>
      <image:caption>Es una postura de alineación y expansión.</image:caption>
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      <image:title>Blog - Bakasana (Postura del Cuervo): Cómo hacerla paso a paso con confianza - En mi APP encontrarás una clase específica de 20 minutos diseñada de alineación para construir la fuerza y técnica necesarias para lograr Bakasana de forma segura y progresiva.</image:title>
      <image:caption>Journey to Bakasana</image:caption>
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